Zumba
Latin-inspired dance fitness.
Categories / Dance
Dance
Dance classes and social dancing. Fun, sociable and good for fitness, balance and mood at any age.
Dance is one of the most enjoyable ways to get fit, because the music and the company make the time fly. Our 16 dance exercises include ballroom, Latin, line dancing, Zumba-style fitness, ballet-inspired classes, street styles and social dancing, so there is something for every taste, age and fitness level.
Dancing builds aerobic fitness, coordination and balance, and it lifts the mood. Each guide below explains how to start, how to progress and what to expect from classes. Compare the options to find a style you will want to keep coming back to.
16 regimes
Aerobics Classes
Choreographed cardio to music.
Step Aerobics
Choreography on a raised step.
Ballroom and Latin Dance
Partner dancing in set styles.
Salsa
Social partner dance with Latin rhythms.
Swing and Lindy Hop
Energetic social dancing to swing music.
Line Dancing
Group dancing in lines, no partner needed.
Ceilidh and Folk Dancing
Traditional group dances with a caller.
Ballet (Adult)
Classical technique classes for adults.
Hip-Hop Dance
Street dance styles, classes or at home.
Contemporary Dance
Expressive modern dance.
Tap Dance
Rhythmic footwork with metal-tipped shoes.
Pole Fitness
Strength and flexibility moves on a vertical pole.
Belly Dance
Isolations and flowing movement.
Bhangra
Energetic Punjabi dance workout.
Irish Dance
Fast footwork and posture-based dancing.
Dance: pros and cons
What to like and what to watch for, so you can decide whether this type of exercise is right for you.
Best for: People who find exercise boring and would rather have fun, music and company.
Pros
- Fun and sociable, which makes it easy to stick with
- Works fitness, coordination and balance together
- Huge range of styles and intensities, from ballroom to Zumba
- Little or no equipment needed
Cons
- Classes cost money and run at fixed times
- The first few lessons can feel awkward while you learn the steps
- Some styles are hard on ankles and knees