Rowing Machine
Full-body low-impact cardio on an erg.
Categories / Gym machines & classes
Gym machines & classes
Rowers, bikes, cross-trainers, group classes and personal training. Gym equipment that is easy to learn and suits all fitness levels.
Gym machines and classes give you guided, all-weather workouts with staff on hand to help. Our 8 exercises include rowing machines, stationary and assault bikes, cross-trainers, stair machines, group fitness classes and personal training, and most are easy to learn and suit all fitness levels.
It is a good option if you want structure and variety, or are new to exercise and would like some support. Each guide explains how to start, how to progress and what to expect. Compare the options to find a gym workout or class that suits your goals.
8 regimes
Elliptical Cross-Trainer
Gliding low-impact cardio.
Stationary Bike
Seated cycling at the gym or at home.
Assault Bike
Fan bike for brutal intervals.
Stair Machine
Moving staircase for glute and cardio work.
Ski Erg
Upper-body cardio machine simulating ski poling.
Group Fitness (BodyPump, BodyCombat)
Branded gym classes with music and a coach.
Personal Training
One-to-one coached sessions.
Gym machines & classes: pros and cons
What to like and what to watch for, so you can decide whether this type of exercise is right for you.
Best for: Beginners and people who like clear, guided, all-weather workouts with staff to help.
Pros
- Easy to learn, with the movement guided for you
- Adjustable for different heights and fitness levels
- Classes and staff offer support and variety
- Works whatever the weather
Cons
- Membership costs and travel time
- Peak hours can be busy
- Fixed machine paths do not train balance and stability as much as free movement
- The gym floor can feel intimidating