Active Play (Kids)
Unstructured running, climbing and games.
Categories / Family & kids
Family & kids
Active play, bike rides, clubs and games for children and families. Children need about an hour of activity a day, so make it fun.
Family and kids exercise is about active play, games and time outdoors together. Our 7 exercises include family bike rides, active play, youth sports clubs, kids gymnastics, the Daily Mile and Scouts and Guides. Children need about an hour of activity a day, and play counts.
Making movement fun builds habits that can last a lifetime. Each guide explains how to start, how to keep it fun for all ages and the safety points to know. Compare the options to find activities your family will enjoy.
7 regimes
Family Bike Rides
Weekend rides for all ages.
Youth Sports Clubs
Club-based football, hockey, swimming and more.
Kids Gymnastics
Tumbling, balance and strength classes.
The Daily Mile
15-minute walk or run at school.
Trampoline Parks
Indoor park with trampolines and obstacles.
Scouts and Guides
Outdoor youth programmes with hikes and camps.
Family & kids: pros and cons
What to like and what to watch for, so you can decide whether this type of exercise is right for you.
Best for: Parents and carers who want active time with children, and children who need to move more.
Pros
- Fun, and it builds active habits that can last a lifetime
- Good for family time as well as fitness
- Often cheap or free, with parks and play at the centre
- Children need about an hour of activity a day, and play counts
Cons
- Needs adult time and organisation
- Mixed ages make it hard to pitch the effort for everyone
- Adults may not get much of a workout themselves