Orienteering
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Categories / Outdoor & adventure
Outdoor & adventure
Orienteering, climbing, golf, archery, skating and more. Get outside, try something new and keep it social. Some have real risks, so learn with a guide or club.
Outdoor and adventure activities get you into fresh air and nature while you build fitness. Our 17 exercises include orienteering, climbing, golf, archery, skating, skateboarding, parkour and other active hobbies, many of them sociable and easy to try with a club or a guide.
Some of these activities carry real risks, so learn the basics properly and use proper safety kit. Each guide explains how to start, how to progress and what to know before you go. Compare the options to find an outdoor activity that suits your fitness, budget and where you live.
17 regimes
Obstacle Course Racing
Runs with walls, crawls and carries (e.g. Spartan, Tough Mudder).
Rock Climbing and Bouldering
Climbing indoor walls or crags.
Via Ferrata and Scrambling
Protected climbing routes in mountains.
Caving
Exploring underground cave systems.
Horse Riding
Riding for leisure or sport.
Golf (Walking)
Round of golf on foot.
Disc Golf
Golf-style game with flying discs.
Archery
Bow shooting for focus and posture.
Skateboarding
Street and ramp skating.
Roller Skating and Blading
Quad or inline skating.
Parkour
Moving over obstacles using jumps, vaults and climbs.
Slacklining
Balancing and walking on a flat line.
Geocaching
GPS treasure hunt that adds walking.
Lawn Bowls
Gentle bowling game on grass.
Pétanque and Boules
Throwing steel balls to a target; casual and social.
Croquet
Mallet and hoop lawn game.
Outdoor & adventure: pros and cons
What to like and what to watch for, so you can decide whether this type of exercise is right for you.
Best for: People who want adventure, nature and a new skill, not just a workout.
Pros
- Fresh air and green space are good for mood
- Plenty of variety, from golf and archery to climbing and orienteering
- Often sociable, with clubs and groups
- Learning a new skill keeps it interesting
Cons
- Some activities carry real risks, so learn from a guide or club
- Travel, kit and fees can be significant
- Weather, daylight and where you live limit what you can do