Skiing (Alpine)
Downhill skiing on slopes.
Categories / Winter sports
Winter sports
Skiing, snowboarding, ice skating, snowshoeing and curling. Winter air, great for fitness, but falls cause most injuries, so prepare and take lessons.
Winter sports are a fun, fresh-air way to build leg strength, balance and fitness. Our 6 winter exercises include skiing, snowboarding, ice skating, snowshoeing, curling and cross-country skiing, with indoor ice rinks for trying skating all year round.
Falls cause most injuries in winter sports, so lessons and protective kit are well worth it. Each guide explains how to start, how to prepare your body beforehand and what to watch for. Compare the options to find a snow or ice activity that suits you.
6 regimes
Snowboarding
Downhill riding on a board.
Cross-Country Skiing
Skiing on flat or rolling terrain, full-body cardio.
Ice Skating
Gliding on ice, rink or outdoor.
Snowshoeing
Walking over snow using snowshoes.
Curling
Stone-sliding team game on ice.
Winter sports: pros and cons
What to like and what to watch for, so you can decide whether this type of exercise is right for you.
Best for: People who love the cold, mountains and ice, and can plan for travel and lessons.
Pros
- Great fresh-air fitness for the legs, core and balance
- Exciting and memorable, so motivation is easy
- Indoor ice rinks make skating available all year
- Good for family trips and holidays
Cons
- Often expensive, with travel, passes, lessons and kit
- Falls cause most of the injuries, so take lessons and wear protection
- Seasonal and tied to location, so it is hard to do weekly